Yoga, Meditation & Grief | Episode 8
Jackie Ang is a meditation and yoga instructor, and family doctor with specialization in mental health. And, she’s joining the podcast today to shed a bit of light on how meditation and yoga can serve us as we face the mental (and physical) struggles following a loss. She gives some really practical tips, resources and poses that can support you on your journey and in your practice.
Some favourites we mentioned:
Relax and Renew - Judith Lasater
Follow Along:
Sign up for a class The Yogashala
Jackie - @jackie.keala
The podcast - @fromheavenandhopepodcast
Powered and distributed by Simplecast
