Navigating the Emotional Storm: The Mental Health Struggles we Face in Grief
Tomorrow is Bell Let’s Talk Day!
Each year Bell launches it’s “annual campaign that encourages a national conversation about mental health and promotes awareness and action built on anti-stigma, care and access, research, and workplace health.”
As we may know by now, the journey we take in grief is complex and can without a doubt, trigger longer term mental health struggles that we’ll need to tackle, potentially for the rest of our lives here on this Earth.
The short-term effects of grief can be overwhelming, with waves of shock, denial, anger, and sadness crashing into our lives. As time passes, the long-term effects can take a toll on our mental health, creating a landscape of emptiness and uncertainty. This can lead to a series of mental health struggles including anxiety, depression, PTSD and so much more. It's crucial to recognize that grieving is a unique journey for everyone, and it's okay not to follow a specific timeline for healing.
I continue to struggle with health related anxiety and stress that all stems from our losses. And, if Kyla gets sick, forget about it. Any logic or reassurance falls on my deaf ears. It’s irrational and I know it. But, that doesn’t stop it from happening.
One of the most significant ways we can tackle those mental health struggles is to talk to someone. Sometimes it’s a loved one or someone who has had a similar experience and sometimes is a professional. Grief counselors and support groups provide a safe space to express emotions and receive guidance on navigating the complexities of grief. For those who prefer more private avenues, there are several apps like Mindshift and What’s Up? available, offering virtual support and coping mechanisms.
In Ontario, there are numerous local resources to assist those grappling with loss. Grief counsellors, often available through community health centers or private practices, can provide personalized support tailored to individual needs. Many communities also host grief support groups where individuals can connect with others who share similar experiences. For instance, the PAIL network is a great resource for those struggling with pregnancy and infant loss and CMHA has an assortment of resources to tap into as you navigate your grief and mental health journey.
Grief can manifest in unexpected ways, often surfacing as fear and triggering mental health issues. As author and grief expert Elisabeth Kubler-Ross once said, "The reality is that you will grieve forever. You will not 'get over' the loss of a loved one; you will learn to live with it. You will heal, and you will rebuild yourself around the loss you have suffered. You will be whole again but never the same. Nor should you be the same, nor would you want to."
In times of grief, it's essential to reach out, seek help, and remember that healing is a gradual process. Whether through professional counseling, support groups, or virtual apps, there are resources available to support you.
My goal is to: empathize, encourage and empower you as you move through grief at your own pace. I would be so honoured to be your companion and support you on this journey.
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