Grieving on Valentines Day
After the loss of a loved one any holiday can be a reminder of that open place in your heart. That includes Valentines day. It can be a really difficult day if you’re currently on your own grief journey. It is often a reminder of what once was and can bring up feelings of loneliness and sadness.
If you are struggling today, here are some ways you may consider spending your Valentines Day:
Just be sad. Sometimes the best thing to do is just be honest with yourself and feel your feelings. There is nothing wrong with that.
Spend the day with some friends or family. Maybe so something a bit more of relaxing as opposed to celebratory. Having their silent support while doing something to take your mind off how your feeling may be a good option.
Do something that honors your loved one: You could light a candle, visit their resting place, or do something else that helps you remember and honor the person you lost.
Have a “me day.” A day that you focus on your own self care and do something you love. Something crafty, something active or just resting.
Book a time to volunteer in your community. Helping others can bring a sense of purpose and fulfillment, and can be a way to honor your loved one's memory.
Everyone copes with grief differently, and there is no right or wrong way to cope with it. Be gentle with yourself and take things one day at a time.
My goal is to: empathize, encourage and empower you as you move through grief at your own pace. I would be so honoured to be your companion and support you on this journey.
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