Grief in the Workplace: Tips for Women Coping with Loss
We talk about grief a lot in this space. But, what happens when you return to work? Of course since the pandemic, many of us are still working from home, which has it’s own set of challenges, many of us are working in a traditional work capacity as well. Today, I want to explore ideas that apply to both working from home and in an office.
Whether you've lost a loved one, experienced a breakup, or are dealing with any form of loss, navigating through the waves of grief while keeping up with work commitments can feel like trying to balance on a tightrope. But , I've got some tips to help you through it.
1. Be Gentle with Yourself: First and foremost, give yourself permission to feel whatever emotions come your way. It's okay to cry, to feel angry, or to want to hide under your desk for a moment. Your feelings are valid, and pushing them away will only make them stronger. Take breaks when you need to, and don't be too hard on yourself if you're not as productive as usual. Remember, healing takes time.
2. Communicate with Your Team: Don't feel like you have to go through this alone. Let your colleagues or your boss know what you're going through. You don't have to divulge all the details if you're not comfortable, but a simple "I'm dealing with a personal loss right now and may need some flexibility" can go a long way. Most people are understanding and willing to offer support if they know what's going on. It also will alleviate some of the potential guilt for having to take some time to yourself to grieve, whatever that looks like. You’re dealing with enough. You don’t need to worry about feeling like work is slipping. Just be proud of yourself for GOING to work.
3. Set Boundaries: While work can be a welcome distraction at times, don't let it consume you completely. Set boundaries for yourself to ensure you have time to grieve and take care of yourself outside of work hours. It's okay to say no to extra projects or overtime if you need that time to focus on your well-being. I remember my doctor telling me once when I asked for medication to get me through the early days “I’ll give you what you want but, once you get off of it, the grief is going to come billowing back. I think you need to grieve first” And, I’ll always be grateful for that. Feel the feelings and walk through it. If you still need help or you want more responsibility at work, decide after some time. Feel the feelings first.
Ladies, grief is a journey, and there's no right or wrong way to navigate it. Remember to lean on your support system, take things one day at a time, and be gentle with yourself. You've got this!
My goal is to: empathize, encourage and empower you as you move through grief at your own pace. I would be so honoured to be your companion and support you on this journey.
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